Holistic Treatment for Anxiety. Anxiety is normal. Whether it’s a reaction to a stressful day at work or it’s triggered by a traumatic life experience, we all feel anxiety at some point in our lives.
Anxiety is not inherently bad. It’s actually a defense mechanism – a survival instinct – designed to keep us safe. During dangerous or unfamiliar experiences, anxiety is one tool our body and mind use to help us stay alert and aware.
But too much of that fight-flight-freeze response flooding our bodies can lead to a heightened, prolonged level of stress. It’s scientifically proven that chronic anxiety can have lasting, debilitating effects not only on our ability to function day to day, but on our entire being.
Because anxiety is, to a degree, a natural experience, many of us might not recognize not even recognize the extent to which it affects us. But regardless of the severity of your experience, one thing’s for sure: you don’t have to be trapped in anxiety’s physically, mentally, emotionally and spiritually draining cycles.
Anxiety disorders are not only manageable, they’re treatable. It’s entirely possible to fully recover from anxiety.
You can start your healing journey before you even come to The Sanctuary’s holistic anxiety recovery center. Keep reading to discover more about anxiety, including:
- How holistic treatment for anxiety is different
- Why holistic treatment for anxiety can still help you even if you go to AA meetings
- Who is most at risk of having chronic anxiety
- Why anxiety is so debilitating
- Anxiety prevention tips
- How holistic non-12 Step treatment for anxiety is effective
- How The Sanctuary has helped others with anxiety
You don’t have to settle for just learning how to cope with anxiety’s side effects – you deserve so much more. You deserve to live your life free from self-doubt and fear of the unknown. You deserve a life free from anxiety.