Codependency and depression go hand in hand. This often comes in the form of low-grade, chronic depression called dysthymia or persistent depressive disorder. While this type of depression isn’t completely debilitating, it can seriously dampen our ability to engage in and enjoy life. In fact, because it’s less pronounced, many people with dysthymia assume it’s part of their personality, and have a harder time recognizing it as a mental health disorder. And like codependency, depression affects how we think, feel and act.
If you’re struggling with this, you deserve to feel better. You deserve to heal and live a full, vibrant and exciting life. And the Sanctuary’s 30-day, alternative holistic depression, and codependency treatment can help you get there.
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