Read our Blog | The Sanctuary at Sedona

Inspiring stories and information about holistic addiction and trauma recovery from the industry’s top experts.

Wednesday, June 18th, 2025

Burnout: How It Affects Your Physical Health and What to Do About It

When mental and emotional exhaustion lingers, it begins to show up as physical symptoms, often long before we recognize them for what they are. Unfortunately, many people continue to...
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Tuesday, June 3rd, 2025

How Addiction Affects Family and Friends: a Guide for Loved Ones

How Addiction Affects Family and Friends: A Guide for Loved Ones Addiction can infiltrate every aspect of a person’s life, from their health and happiness to the people they...
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Tuesday, May 20th, 2025

The Gut-Brain Connection: How Gut Health Impacts Addiction Recovery and Mental Well-Being

Research finds that the health of your gastrointestinal (GI) tract — also known as your gut microbiome — can directly affect your brain chemistry and mood. In fact, there are more...
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Wednesday, May 7th, 2025

What’s Wrong with Alcoholics Anonymous?

What’s Wrong With Alcoholics Anonymous? No other addiction recovery treatment program is as widely known or as frequently recommended as Alcoholics Anonymous. While AA claims to have a high...
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Monday, April 14th, 2025

Mindfulness Practices for Lasting Sobriety

The journey to recovery may feel daunting, especially when anxiety and overwhelming thoughts create feelings of uncertainty. To help you cope, practicing mindfulness can help you stay grounded and...
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Wednesday, March 26th, 2025

Addiction and Energy Centers

Addiction is powerful — and often, it feels good. Whether it’s a substance or behavior, certain addictions can create an intense rush, elevate confidence, reduce inhibitions or boost energy. However, this rush doesn’t last long. Shortly afterward, it all...
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Tuesday, February 25th, 2025

How to Reverse Damage From Long-Term Alcohol Abuse

How to Reverse Damage of Long-Term Alcohol Abuse Too much alcohol consumption can damage your body and brain, so abstaining from heavy use is essential. Thankfully, studies show many...
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Monday, February 3rd, 2025

Why Do You Feel Anxious When You Stop Drinking?

Why Do You Feel Anxious When You Stop Drinking? Anxiety is a common symptom after you stop drinking, and it can occur for a variety of reasons. As your...
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Wednesday, December 4th, 2024

Holotropic Breathwork to Access Altered States of Consciousness

Holotropic Breathwork to Access Altered States of Consciousness Many people experiencing addiction and mental health disorders have found holotropic breathwork to be an effective form of therapy, enhancing mind-body...
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Wednesday, November 6th, 2024

Exercises to Release Trauma

Exercises to Release Trauma Trauma manifests differently for everyone. Though primarily treated as a psychological condition, it has been proven to affect the body physically, behaviorally and cognitively. For example, individuals...
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