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The Sanctuary at Sedona Logo
  • Holistic Non-12 Step Treatment
  • Addiction
      • Alcohol
      • Cocaine
      • Fentanyl
      • Marijuana
      • Methamphetamine
      • Opiates
      • Prescription Drugs
      • Learn More About Our Approaches & Therapies Contact Us Today
  • Mood Disorders
      • Anxiety
      • Co-dependency
      • Depression
      • Dual Diagnosis
      • Corporate Burnout
      • Learn More About Our Approaches & Therapies Contact Us Today
  • Trauma
      • Childhood Sexual Abuse
      • Childhood Trauma
      • PTSD
      • Sexual Abuse
      • Narcissistic Abuse
      • Learn More About Our Approaches & Therapies Contact Us Today
  • Brain Recovery Lab
  • Our Approaches & Therapies
      • IV Therapy
        • NAD+ Therapy
        • Vitamin IV Therapy
        • 4-Day Jump-Start Detox Program
      • Ketamine Therapy
      • Acceptance and Commitment Therapy
      • Body Image Therapy
      • Bodywork
      • Cognitive Behavioral Therapy
      • Couples and Family Therapy
      • Creative Visualization
      • Depth Psychology
      • Ecotherapy
      • Energy Medicine Therapy
      • Emotional Self-Regulation Skills
      • Exercise
      • Expressive Arts Therapy
      • Eye Movement Desensitization and Reprocessing (EMDR)
      • Gestalt Therapy
      • Guided Imagery in Music Therapy
      • HeartMath Biofeedback
      • Trauma Release Breathwork Therapy
      • Hypnotherapy
      • Inner Child Therapy
      • Jungian Shadow Work
      • MELT Method
      • Mindfulness Meditation Therapy
      • Movement Therapy
      • Music Therapy
      • Nutritional Therapy
      • Recovery Coaching
      • Rite of Passage
      • Sexual Trauma Therapy
      • Somatic Experiencing Therapy
      • Sound Therapy
      • Trauma Release Exercises (TRE®)
      • Yoga Therapy
      • Learn More About Our Approaches & Therapies Contact Us Today
  • Admissions
      • Admissions
      • FAQ’s
      • Financing
      • Our Accommodations
      • Our Facility
      • Program Highlights
      • Success Rate
      • Reviews
      • Video Reviews
      • Weekly Schedule
      • Learn More About Our Approaches & Therapies Contact Us Today
  • Aftercare
      • Alumni Portal
      • Alumni Retreat
      • Weekly Alumni Support Call and Sunday Activities
      • Learn More About Our Approaches & Therapies Contact Us Today
  • About
      • Mission and Vision Statement
      • Our Team
      • Recovery Blog
      • Science
      • Learn More About Our Approaches & Therapies Contact Us Today
  • Contact
Call Today, We Can Help
(877) 710-3385

Sanctuary at Sedona Recovery Blog

Treatment Center » Blog

Inspiring stories and information about holistic addiction and trauma recovery from the industry’s top experts.
  • Burnout: How It Affects Your Physical Health and What to Do About It
    Wednesday, June 18th, 2025

    Burnout: How It Affects Your Physical Health and What to Do About It

    When mental and emotional exhaustion lingers, it begins to show up as physical symptoms, often long before we recognize them for what they are. Unfortunately, many people continue to...
    Read More
  • How Addiction Affects Family and Friends: a Guide for Loved Ones
    Tuesday, June 3rd, 2025

    How Addiction Affects Family and Friends: a Guide for Loved Ones

    How Addiction Affects Family and Friends: A Guide for Loved Ones Addiction can infiltrate every aspect of a person’s life, from their health and happiness to the people they...
    Read More
  • The Gut-Brain Connection: How Gut Health Impacts Addiction Recovery and Mental Well-Being
    Tuesday, May 20th, 2025

    The Gut-Brain Connection: How Gut Health Impacts Addiction Recovery and Mental Well-Being

    Research finds that the health of your gastrointestinal (GI) tract — also known as your gut microbiome — can directly affect your brain chemistry and mood. In fact, there are more...
    Read More
  • What’s Wrong with Alcoholics Anonymous?
    Wednesday, May 7th, 2025

    What’s Wrong with Alcoholics Anonymous?

    What’s Wrong With Alcoholics Anonymous? No other addiction recovery treatment program is as widely known or as frequently recommended as Alcoholics Anonymous. While AA claims to have a high...
    Read More
  • Mindfulness Practices for Lasting Sobriety
    Monday, April 14th, 2025

    Mindfulness Practices for Lasting Sobriety

    The journey to recovery may feel daunting, especially when anxiety and overwhelming thoughts create feelings of uncertainty. To help you cope, practicing mindfulness can help you stay grounded and...
    Read More
  • Addiction and Energy Centers
    Wednesday, March 26th, 2025

    Addiction and Energy Centers

    Addiction is powerful — and often, it feels good. Whether it’s a substance or behavior, certain addictions can create an intense rush, elevate confidence, reduce inhibitions or boost energy. However, this rush doesn’t last long. Shortly afterward, it all...
    Read More
  • How to Reverse Damage From Long-Term Alcohol Abuse
    Tuesday, February 25th, 2025

    How to Reverse Damage From Long-Term Alcohol Abuse

    How to Reverse Damage of Long-Term Alcohol Abuse Too much alcohol consumption can damage your body and brain, so abstaining from heavy use is essential. Thankfully, studies show many...
    Read More
  • Why Do You Feel Anxious When You Stop Drinking?
    Monday, February 3rd, 2025

    Why Do You Feel Anxious When You Stop Drinking?

    Why Do You Feel Anxious When You Stop Drinking? Anxiety is a common symptom after you stop drinking, and it can occur for a variety of reasons. As your...
    Read More
  • Holotropic Breathwork to Access Altered States of Consciousness
    Wednesday, December 4th, 2024

    Holotropic Breathwork to Access Altered States of Consciousness

    Holotropic Breathwork to Access Altered States of Consciousness Many people experiencing addiction and mental health disorders have found holotropic breathwork to be an effective form of therapy, enhancing mind-body...
    Read More
  • Exercises to Release Trauma
    Wednesday, November 6th, 2024

    Exercises to Release Trauma

    Exercises to Release Trauma Trauma manifests differently for everyone. Though primarily treated as a psychological condition, it has been proven to affect the body physically, behaviorally and cognitively. For example, individuals...
    Read More

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