• Mindfulness Practices for Lasting Sobriety
    Monday, April 14th, 2025

    Mindfulness Practices for Lasting Sobriety

    The journey to recovery may feel daunting, especially when anxiety and overwhelming thoughts create feelings of uncertainty. To help you cope, practicing mindfulness can help you stay grounded and...
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  • Addiction and Energy Centers
    Wednesday, March 26th, 2025

    Addiction and Energy Centers

    Addiction is powerful — and often, it feels good. Whether it’s a substance or behavior, certain addictions can create an intense rush, elevate confidence, reduce inhibitions or boost energy. However, this rush doesn’t last long. Shortly afterward, it all...
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  • Exercises to Release Trauma
    Wednesday, November 6th, 2024

    Exercises to Release Trauma

    Exercises to Release Trauma Trauma manifests differently for everyone. Though primarily treated as a psychological condition, it has been proven to affect the body physically, behaviorally and cognitively. For example, individuals...
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  • How Do I Get My Life Back After Trauma?
    Monday, September 30th, 2024

    How Do I Get My Life Back After Trauma?

    Though it may not feel like it now, it’s entirely possible to get your life back after trauma. Holistic trauma treatment offers a safe, effective path to recovery.  Trauma...
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  • How To Avoid Situations for Relapse
    Monday, August 26th, 2024

    How To Avoid Situations for Relapse

    How to Avoid Situations for Relapse Relapse, or returning to chronic use of substances, is very common. An estimated 40% to 60% of individuals with substance use disorder (SUD) experience relapse...
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