Expressive arts therapy combines psychology and creative processes, often focusing on various art forms instead of specific ones. The purpose of this method is to help individuals access their emotions. Many individuals experience transformation and growth while participating in expressive arts therapy.
The main difference between expressive arts therapy and standard art therapy is that the former is multi-modal. You will have the chance to work with several mediums, allowing you more opportunities to express your emotions creatively.
What Are the Benefits of Expressive Arts Therapy? | Expressive Arts Therapy Activities | How Expressive Arts Can Help in Recovery
What Are the Benefits of Expressive Arts Therapy?
Expressive arts therapy is beneficial, especially when used with other treatment options. It provides people in the healing and recovery journey with many advantages, including:
- The ability to look back and make sense of past experiences or emotions.
- A chance to tell your story creatively.
- The opportunity to heal from unpleasant and traumatic experiences.
- An ability to express your innermost feelings and gain clarity.
- The opportunity to learn more about what you feel and why.
- An improvement in self-awareness and relationships.
- The potential to understand and modify problematic behaviors.
Expressive arts therapy can also help you rekindle old passions and habits you may have had before substance use — or help you develop new ones to take with you in recovery. While these are some of the more noticeable benefits, you may experience many others.