A therapist can use hypnotherapy to address your hidden fears and beliefs holding you back from happiness. Some benefits include:
If you’re battling addiction and have tried other approaches to no avail, hypnotherapy may be the solution you’re looking for. This technique can help you identify and address your addiction’s root causes.
For example, hypnotherapy can be a helpful tool in treating common mental health disorders that accompany addiction, like anxiety and depression. A counselor can also use hypnotherapy to help you process trauma and release toxic energy relating to your traumatic experience.
Lastly, hypnotherapy can help you identify subconscious addiction-related triggers and habits that may otherwise go undiscovered.
At The Sanctuary, we use a form of hypnotherapy that combines psychotherapy techniques with energy release. We conduct our hypnotherapy sessions in a safe, supportive, serene environment, helping you unwind.
During a hypnotherapy session, a counselor will help you enter a deeply relaxed state. You’ll then explore the feelings attached to whatever’s troubling you and be guided to release negative energy.
You can also work with your counselor to regress to a traumatic event and identify the harmful self-beliefs you’ve developed from the trauma. For example, if you’ve experienced childhood abuse, a counselor will help illuminate the hidden beliefs attached to the incident so that you can change them.
The final aspect of our hypnotherapy method involves healing your inner child and processing traumatic events in a healthy way. With our approach, you’ll free yourself from the chains of trauma and develop positive beliefs and behaviors to live a full, happy life.