What Treatment Options Exist for PTSD?
A number of therapies have been proven successful in treating PTSD. Each method approaches trauma from a different angle. As a holistic PTSD treatment center, we offer the following inpatient treatment for PTSD:
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR therapy is an eight-step psychotherapy program that uses certain eye movements to help you move memories to a safer place in your brain so you don’t feel as acutely affected by them. The program leans on the Adaptive Image Processing (AIP) model, which theorizes the process of memory storage in the brain. According to this theory, the brain stores and networks trauma differently from normal memories.
During EMDR therapy, traumatic memories are accessed through certain techniques. A combination of eye movements and guided instructions then assesses those events, helping the brain reprocess the memories. The reprocessing process aids in trauma recovery with the goal of helping you remember the events as manageable memories without intense negative emotions attached.
EMDR therapy is a beneficial treatment for PTSD and various other mental health conditions, including depression disorders, gender dysphoria, dissociative disorders and several personality disorders.
For more information on EMDR trauma residential programs, contact us online.
Exposure Therapy
Exposure therapy is a type of behavioral therapy that targets learned behaviors as responses to PTSD triggers. There are various methods of exposure therapy, including:
- In vivo exposure: This technique exposes you to direct confrontation of objects, actions or situations associated with the traumatic events. For example, if your PTSD stems from an experience of sexual violence, you may be encouraged and assisted by the therapist to visit the location of the incident. You can then directly confront triggers under the guidance of the trained therapist. In this specific situation, a therapist will only encourage you to visit locations of traumatic events if it is safe to do so.
- Imaginal exposure: During imaginal exposure, you are encouraged to imagine your traumatic images or experiences as a means of confronting fears through thought processes of memories. This technique is often used when in vivo exposure is not safe.
- Interoceptive exposure: This form of exposure therapy was initially developed to treat panic disorders. It is designed to help you confront the physical symptoms of anxiety, like an increased heart rate or the onset of a panic attack. The therapist prompts the onset of symptoms in a controlled and safe manner before providing guidance to ease the physical symptoms. This method will help you develop essential coping skills to overcome the symptoms.
- Prolonged exposure: This technique combines the three methods listed above.
The primary goal of exposure therapy is to overcome fears through confrontation. Contact us online to inquire about exposure therapy at The Sanctuary.
Cognitive Behavioral Therapy
As one of the more mainstream forms of therapy, cognitive behavioral therapy (CBT) is also beneficial in treating PTSD. Otherwise known as talk therapy, CBT involves evaluating thought processes, triggers and reactions.
During this therapy, a therapist will guide you through the process of picking apart your your thoughts surrounding traumatic memories. Together, you and your therapist will determine whether your thought processes are accurate or inaccurate. This process gradually reprograms how you think and feel about certain memories by helping you understand how you mentally process trauma and change your behavioral responses.
Learn more about the benefits of CBT for PTSD by reaching out to us today at our complex PTSD residential treatment center.
Somatic Experiencing
This form of trauma recovery therapy applies mind-body healing to treat trauma on a cellular level. Somatic experiencing is designed to help you develop a healthier relationship with the bodily sensations and emotions that arise as a result of trauma.
The therapy first focuses on the body to cultivate awareness of sensations. It instills a sense of security through exploring thoughts and emotions associated with traumatic experiences. The therapist will guide you from a relaxed state toward traumatic memories and then back to a relaxed state while identifying physical sensations.
Contact us online or call 877-710-3385 for more information about our somatic experiencing therapy at The Sanctuary.
Energy Medicine
Another holistic approach to treating PTSD is energy medicine, which guides you on an inward journey to discover and resolve the issues at the core of your wounding. This therapy focuses on restoring energy balance to promote overall well-being. Reiki, acupuncture and acupressure are techniques used in energy medicine therapy to promote energy flow and, ultimately, trauma recovery.
At The Sanctuary, we treat PTSD using a completely individualized holistic program, which integrates a variety of trauma residential programs according to your needs. This may include any of the above, along with other therapies your therapist deems appropriate for you. Here, we encourage clients to continue exploring therapeutic pathways and coping strategies for PTSD until they find what resonates with them. Our therapists are highly skilled in multiple disciplines and are happy to guide you through this process.
To learn more about our best PTSD residential treatment programs, contact us online or reach out directly at 877-710-3385.
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