Ecotherapy — often referred to as nature therapy — involves individuals going out in nature to promote healing. For it to be considered therapy, it needs to include a therapist, greenery and nature, and an appreciation or exploration of the outdoors. Interested in learning more? Call us to speak with a counselor.
Nature therapy provides many benefits to people recovering from addiction and trauma. Advantages include:
Working in or with nature has proven to be highly beneficial for anyone, especially for people experiencing addiction or trauma, because of the issues associated with losing their sense of self and place in the world.
Numerous types of ecotherapy can help people on their recovery and healing journeys. Your practitioner will help determine which activities will work best for your treatment plan and assist with implementation. These types of therapy activities include:
Addiction influences all aspects of a person’s life, including their mental, physical, spiritual and emotional health. Ecotherapy is a holistic treatment option that helps foster new skills and increase comfort during the beginning of your recovery journey.
Nature therapy allows you to learn how to manage and cope with feelings of stress and anxiety without turning to substances. It can also play a role in helping you reconnect with and express your emotions.
Another crucial part of ecotherapy is its ability to improve your self-esteem. Many individuals report feeling better about themselves after they learn new skills, apply them and experience a sense of accomplishment. Harvesting what you planted in a garden, for example, can bring you joy and a renewed sense of purpose.
Revitalization, rebirth and renewal of the mind, body and spirit can happen in nature, all of which are beneficial during the substance use disorder recovery process. If you would like to try this and other holistic treatment options, The Sanctuary at Sedona can help. Call to speak with a counselor today!
