Search Results for: healing the body

addiction and energy centers

Addiction and Energy Centers

Addiction is powerful — and often, it feels good. Whether it’s a substance or behavior, certain addictions can create an intense rush, elevate confidence, reduce inhibitions or boost energy. However, this rush doesn’t last long. Shortly afterward, it all comes crashing down, leaving you with an intense low feeling. Addiction can negatively affect your body’s chakras, which are known as your energy centers. Healing these energy centers can […]

Reverse damage of long-term alcohol abuse

How to Reverse Damage From Long-Term Alcohol Abuse

How to Reverse Damage of Long-Term Alcohol Abuse Too much alcohol consumption can damage your body and brain, so abstaining from heavy use is essential. Thankfully, studies show many systems can heal once individuals start to practice sobriety. The human body has an amazing capability to heal itself when supported with proper nutrition and protected from […]

Holotropic Breathwork to Access Altered States of Consciousness

Holotropic Breathwork to Access Altered States of Consciousness Many people experiencing addiction and mental health disorders have found holotropic breathwork to be an effective form of therapy, enhancing mind-body connection in a powerful way. By integrating this approach to access an altered state of consciousness, you can gain a deeper understanding of yourself to help […]

Exercises to Release Trauma

This entry was posted in Trauma on by .

Exercises to Release Trauma Trauma manifests differently for everyone. Though primarily treated as a psychological condition, it has been proven to affect the body physically, behaviorally and cognitively. For example, individuals with post-traumatic stress disorder (PTSD) can have physical reactions to triggers due to the way their brain regulates stress hormones. Some physical manifestations of trauma can include headaches, […]

What to Know About OxyContin and Opioid Addiction

What to Know About OxyContin and Opioid Addiction OxyContin, a prescription opioid, continues to be a leading pain relief medication for many individuals. However, its potent effects can quickly spiral into dependency. Addiction affects the body and takes a toll on a person’s mind and emotions.  What Is OxyContin? OxyContin is a prescription medicine used […]

How Do I Get My Life Back After Sexual Abuse Photo

How Do I Get My Life Back After Sexual Abuse?

The trauma of sexual abuse can leave deep wounds that affect your mind, body and soul. And the mental health issues that arise from this type of trauma can seriously impact your ability to live a happy life. But healing from sexual trauma is entirely possible, and life beyond healing is well worth the journey.  […]

Types of Behavioral Addictions

Behavioral addictions are also known as process addictions, and they refer to compulsive habits that significantly harm a person’s life and overall well-being. Behavioral addictions, such as compulsive shopping, gambling, and sex, affect the same regions of the brain as substance use disorders, making it challenging to stop unhealthy habits. Holistic behavioral addiction treatment provides […]

How to Process A Difficult Psychedelic Experience

Many people have had positive and transformative experiences with psychedelic medicine. However, these aren’t the only types of experiences you can have when working with psychedelics. Some people undergo a profound and calming experience, while others find it intense, challenging and almost alien.  Thankfully, with proper preparation, understanding and ongoing support, many people can discover […]