Tag Archives: shadow work

Monday, February 6th, 2023

How to Heal Core Wounds and Core Fears

Whether it’s in childhood or adulthood, experiencing a traumatic event can have a lot of long-lasting effects. Some people walk away with a wound or fear that’s so deeply...
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Tuesday, April 28th, 2020

Shadow and Light: Heightened Possibilities in Times of Crisis

Shadow and Light: The crisis we find ourselves grappling with at present is two-fold. On one level the spread of Covid-19 triggers deep-seated fears around survival, separation, and loss....
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Tuesday, July 2nd, 2019

Alternative Therapies for Depression

While depression is commonly known as a clinically diagnosable illness, it wasn’t always perceived this way. In fact, the term “depression” wasn’t used to classify this condition until the...
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Tuesday, May 14th, 2019

The Link Between Depression and False Beliefs

Depression can be all-consuming: you don’t feel like yourself, it’s impossible to find joy in anything and just getting out of bed in the morning becomes an unbelievably daunting...
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Tuesday, April 2nd, 2019

Embarrassed by Your Mental Health Disorder? Find Comfort With Alternative Treatment Options.

What do Martin Luther King Jr, Princess Diana, Isaac Newton, Florence Nightingale and Marilyn Monroe have in common? They all suffered from variations of mental health disorders, ranging from...
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Thursday, August 28th, 2014

Examine Your Shadow for Holistic Recovery

The Importance of Examining your Shadow: Examine Your Shadow for Holistic Recovery. Say Hello To My Little Friend. Culturally, we are taught to ignore or even repress our shadow...
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