Apple Cider Vinegar Healing Benefits

One of the most powerful and potent health tonics in the world is apple cider vinegar. There is a plethora of apple cider vinegar healing benefits. Apple vinegar is a type of vinegar made from apple must and has a pale amber color. The best type to use is unpasteurized or organic, which contains the mother of vinegar.

List of Apple Cider Vinegar Healing Benefits

The number of apple cider vinegar healing benefits is incredibly long, and it includes detoxifying your home using holistic methods, adding shine to your hair, soothing sunburns, protecting against fleas, and so much more.  This section focuses on the apple cider vinegar healing benefits as it pertains to detoxification and healing the body.

Dr. Mehmet Oz, a cardiothoracic surgeon, author, and television personality, names apple cider vinegar as one of the 10 key ingredients in his recommended detox diet.

According to John Summerly, a nutritionist, herbologist, homeopathic practitioner, and leader in the natural health community, “One of the most traditional cures for almost anything is apple cider vinegar. Over the centuries, the ancient folk remedy is touted to relieve just about any ailment you can think of including diabetes, obesity and even cancer.”

Naturally rich in minerals, vitamins and enzymes, apple cider vinegar contains pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Supplementing these nutrients to the body is critical during the detoxification process because all the body’s systems go into overdrive to purge out toxic material. Its unique acids can also bind to toxins and help the body eliminate them more effectively.

Apple cider vinegar healing benefits also include its ability to fight bacteria, fungus and Candida – yeasts that are attributed to thrush in humans. Candida have been associated with fatigue, poor memory, sugar cravings and yeast infections. Thus, this impressive health tonic and improve energy levels and boost the immune system.


Apple cider vinegar helps to balance the human body’s entire inner system. The body constantly strives to achieve a state of equilibrium. Apple vinegar helps maintain a healthy alkaline pH level. Research shows that higher acid levels lead to a lack of energy and higher incidences of infection. Summerly explains the theory behind the alkaline diet is that our blood is slightly alkaline (with a normal pH level of between 7.35 and 7.45) and that our diet should reflect this pH level. A diet high in acid-producing foods leads to lack of energy, excessive mucous production, infections, anxiety, irritability, headache, sore throat, nasal and sinus congestion, allergic reactions, and increased risk of conditions such as arthritis and grout.

Moreover, as part of balancing the body’s pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver. It even helps dissolve kidney stones.

Another great apple cider vinegar healing benefits include its ability to aid detoxification by breaking up mucus throughout the body and cleansing the lymph nodes to allow for better lymph circulation. A healthy lymphatic system can remove toxins from the bells in the body while improving immune system response.

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To take advantage of the many apple cider vinegar healing benefits, mix 2 tablespoons of apple cider vinegar with natural organic honey and dilute with 8 ounces of water. Drink consistently.

For more information on the healing food program at the sanctuary, click here.