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January 12, 2021

What is the Best Way to get off an Addiction?

If you’re struggling with addiction to a substance or behavior, chances are you’ve tried multiple times to quit. And...
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January 8, 2021

What is Cognitive Behavioral Therapy (CBT)?

If you’re struggling with depression, anxiety or the effects of trauma, chances are you’ve come across CBT in your...
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January 4, 2021

Can You Beat Alcoholism Without Rehab?

Rehab requires a considerable investment of your time, money, and energy, and it’s completely natural to consider whether or...
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