Read our Blog | The Sanctuary at Sedona

Inspiring stories and information about holistic addiction and trauma recovery from the industry’s top experts.

Wednesday, October 22nd, 2025

Triggers for Addiction Relapse

Triggers are a common part of navigating addiction recovery. The term “triggers” refers to the cues that bring up memories of substance use. These feelings can be a major...
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Tuesday, October 7th, 2025

How Quitting Alcohol Helps Anxiety

Quitting alcohol can significantly improve anxiety, allowing individuals to pursue peace and healing through healthier methods. Using alcohol for anxiety relief may seem like an easy solution, but its...
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Wednesday, September 24th, 2025

Pink Cloud Syndrome

In the early stages of addiction recovery, many people experience a lot of excitement and even euphoria. Friends and family members feel closer and more supportive than ever. The...
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Thursday, August 7th, 2025

Functional Medicine Assessment: Your Path to Lasting Recovery

Traditional addiction treatment often focuses on managing symptoms through standardized protocols, typically centered on behavioral therapy, medication or a 12-step program. While these methods can be effective for some,...
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Monday, July 21st, 2025

The 4 C’s of Addiction: Understanding the Core Components

Addiction is a condition that affects a person’s behaviors, thoughts and feelings. It is characterized by compulsions, cravings, a loss of control and negative consequences. These components are known...
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Wednesday, June 18th, 2025

Burnout: How It Affects Your Physical Health and What to Do About It

When mental and emotional exhaustion lingers, it begins to show up as physical symptoms, often long before we recognize them for what they are. Unfortunately, many people continue to...
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Tuesday, June 3rd, 2025

How Addiction Affects Family and Friends: a Guide for Loved Ones

How Addiction Affects Family and Friends: A Guide for Loved Ones Addiction can infiltrate every aspect of a person’s life, from their health and happiness to the people they...
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Tuesday, May 20th, 2025

The Gut-Brain Connection: How Gut Health Impacts Addiction Recovery and Mental Well-Being

Research finds that the health of your gastrointestinal (GI) tract — also known as your gut microbiome — can directly affect your brain chemistry and mood. In fact, there are more...
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Wednesday, May 7th, 2025

What’s Wrong with Alcoholics Anonymous?

What’s Wrong With Alcoholics Anonymous? No other addiction recovery treatment program is as widely known or as frequently recommended as Alcoholics Anonymous. While AA claims to have a high...
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Monday, April 14th, 2025

Mindfulness Practices for Lasting Sobriety

The journey to recovery may feel daunting, especially when anxiety and overwhelming thoughts create feelings of uncertainty. To help you cope, practicing mindfulness can help you stay grounded and...
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