In recovery, we have a profound opportunity to change ourselves on so many levels – and the body is no exception. In fact, our bodies are constantly in a...
4 Important Ways Mindfulness Helps Addiction Recovery Every client at The Sanctuary learns and practices mindfulness techniques as an integral part of their treatment program. Mindfulness meditation is...
Epigenetics and the Mind-Body Connection The Mind-Body Connection, Epigenetics, and Holistic Addiction Recovery. We used to believe that we are controlled by our genes and that DNA programs manage...
The topic of epigenetics is relatively new field, but growing study in science. Epigenetics is the study of how the environment affects our genes. It was once believed that...
The Mind, Body, Soul and Spirit Integration Many are seeking holistic and integrative approaches to health and wellness. We have all heard the words mind, body, soul and spirit....
How to Deal with Shadow: The Shaman’s Collective recently published the following article within their recent Newsletter, December 2013. While this article was written for energy medicine practitioners, the words...
What is the Soul? Healing the soul…We live in a culture primarily dominated by the ego, which is based on external reference points. Your ego bases your “sense of...