From a lack of motivation to trouble sleeping and beyond, depression affects every aspect of your life. It’s more than just feeling a little low or sad. It zaps...
Our clients here at The Sanctuary come to us for addiction, mental health issues or some combination of the two. And however their situation presents itself in their lives,...
Throughout this pandemic, depression is hitting us as a whole. As social distancing measures continue, loneliness is at a record high. So many of us are separated from family...
If you’re struggling with depression, anxiety or the effects of trauma, chances are you’ve come across CBT in your search for a solution. Cognitive behavioral therapy (CBT) uses what...
What Happens in a Mental Health Program? We understand that the search for a new mental health program can bring up feelings of apprehension. All too often, stories of...
Many factors in life, directly and indirectly, affect our mental health. Some known influences include genetics, physical health, and lifestyle. One of the biggest external factors that impact our...
What are Some Alternative Treatments for Depression? Depresion affects more than just your mental health; its causes, symptoms and solutions involve all parts of your being: your mind, body,...
Today, over 27 million Americans take some kind of antidepressant medication – a concerning figure when you consider their side effects. But this comes as no surprise, considering conventional...
When it comes to treating depression, conventional medicine typically focuses on two things: diagnosis and symptoms – and the treatment method of choice in the vast majority of cases...