Tag Archives: depression

Friday, November 11th, 2022

Guide to the Signs and Symptoms of Depression

Depression is more than feeling sad. It can affect the mind and body in various ways and cause symptoms that interfere with everyday life. If you notice yourself or...
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Friday, September 16th, 2022

What Are the Causes of Depression?

From a lack of motivation to trouble sleeping and beyond, depression affects every aspect of your life. It’s more than just feeling a little low or sad. It zaps...
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Sunday, October 10th, 2021

Soul Sickness and Core Wounds, Pt. 3: Betrayal

Wounds are a part of life. No matter how hard we try, or how together our lives may seem from the outside, we all sustain them. Pain is a...
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Tuesday, February 16th, 2021

Why is Cognitive Behavioral Therapy Effective?

Our clients here at The Sanctuary come to us for addiction, mental health issues or some combination of the two. And however their situation presents itself in their lives,...
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Sunday, February 7th, 2021

Residential Depression Treatment: Why We’re Open During COVID

Throughout this pandemic, depression is hitting us as a whole. As social distancing measures continue, loneliness is at a record high. So many of us are separated from family...
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Friday, January 8th, 2021

What is Cognitive Behavioral Therapy (CBT)?

If you’re struggling with depression, anxiety or the effects of trauma, chances are you’ve come across CBT in your search for a solution. Cognitive behavioral therapy (CBT) uses what...
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Tuesday, November 17th, 2020

What Happens in a Mental Health Program?

What Happens in a Mental Health Program? We understand that the search for a new mental health program can bring up feelings of apprehension. All too often, stories of...
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Tuesday, September 1st, 2020

How Does the Environment Affect Your Mental Health?

Many factors in life, directly and indirectly, affect our mental health. Some known influences include genetics, physical health, and lifestyle. One of the biggest external factors that impact our...
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Wednesday, July 3rd, 2019

What are Some Alternative Treatments for Depression?

What are Some Alternative Treatments for Depression? Depresion affects more than just your mental health; its causes, symptoms and solutions involve all parts of your being: your mind, body,...
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Tuesday, July 2nd, 2019

Alternative Therapies for Depression

While depression is commonly known as a clinically diagnosable illness, it wasn’t always perceived this way. In fact, the term “depression” wasn’t used to classify this condition until the...
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