December 31st, 2025 What Are the Five Core Wounds? A Complete Guide Pain is inevitable in life's journey, but it's not created equal. While we all face daily stressors and challenges, many … Read More 8 min read
October 1st, 2024 How Do I Get My Life Back After Trauma? Though it may not feel like it now, it’s entirely possible to get your life back after trauma. Holistic trauma … Read More 8 min read
December 20th, 2023 Understanding the Different Types of Grief Grief is an inevitable part of life we all experience at some point. The deep sense of loss associated with … Read More 5 min read
March 1st, 2023 Developmental Trauma vs Shock Trauma Trauma is an umbrella term we use to describe a natural human response to something difficult that happened in our … Read More 8 min read
February 7th, 2023 How to Heal Core Wounds and Core Fears Whether it’s in childhood or adulthood, experiencing a traumatic event can have a lot of long-lasting effects. Some people walk … Read More 7 min read
August 4th, 2022 Is Trauma Related to Dysfunctional Families? Yes, trauma is often related to dysfunctional families. That can be true at any age. As a child, trauma is … Read More 6 min read
July 28th, 2022 Does Trauma Make You More Susceptible to Addiction? Many clients come to us after trying everything they can to stop an addiction. Often, they’ve already been on this … Read More 8 min read
July 11th, 2022 Is Trauma the Root Cause of Addiction? At The Sanctuary, many of our clients come to us for a problem but find out its cause is what … Read More 8 min read
June 20th, 2022 Is Trauma Related to Failed Relationships? If you’re moving through life with unhealed wounds, it only makes sense that your relationships will be affected. Many people … Read More 9 min read
