Whole-body vibration therapy sessions can last 10 minutes to half an hour, depending on your individualized treatment plan. We’ll start slow to help you get used to the therapy and then progressively increase the duration and intensity.
The Mind-Body Connection
Tapping into the mind-body connection to treat mental and emotional health issues is beneficial because working on one component positively impacts the other. Whole-body vibration therapy leverages this concept to provide a body workout that heals the mind and regulates mood.
We offer whole-body vibration (WBV) therapy alongside other treatments at The Sanctuary. Whether you’re dealing with substance misuse, a mood disorder or trauma, WBV can offer considerable benefits in your recovery journey.
Whole Body Vibration therapy will help you feel better in treatment by reducing inflammation, expediting detoxification, regulating your nervous system, alleviating depression, and improving sleep. Bottom line, the better you feel, the more energy you will have and mental clarity to address your core issues while in treatment.
WBV therapy is a biohacking activity that stimulates your natural healing process. It involves lying on a vibrating machine producing vibrations ranging from 20 hertz (Hz) to 70 Hz, a frequency higher than the body’s natural vibratory range of between 5 Hz and 20 Hz. You can also receive this therapy while standing or sitting on the machine.
Vibrations induce favorable physiological changes that improve mental and emotional health by exposing the body to a challenging frequency. This process stimulates the nerves and muscles, causing the body to respond with rapid muscle contraction and relaxation.
At The Sanctuary, we conduct whole-body vibration exercises using a power plate vibration machine. The equipment delivers controlled high-speed mechanical vibrations throughout the body, forcing it to work hard to maintain stability. This effort enhances muscle strength while positively affecting your mental and emotional state.
WBV is a physical activity that augments well-being during recovery. Here are the benefits it offers:
Deciding to recover at our treatment center enables you to experience these benefits:
We’ll administer therapies that heal every facet of your being — mind, body, soul and spirit — so you can regain control of your life.
Our picturesque location offers fresh air and amazing views of nature, allowing you to recover in a soothing and relaxing environment. Nature is a beneficial resource, as it encourages meditation, boosts your appreciation for life and increases peace of mind.
Here are more essential details on vibration therapy for the whole body:
Whole-body vibration therapy sessions can last 10 minutes to half an hour, depending on your individualized treatment plan. We’ll start slow to help you get used to the therapy and then progressively increase the duration and intensity.
Yes, WBV therapy is a noninvasive activity that improves physical health and boosts your mental state. A professional care provider will oversee each therapy session to ensure you perform it safely.
We’ll administer two sessions or more weekly, depending on your needs.
Vibrations calm the nervous system, enhance blood circulation and increase energy flow, reducing muscle tension and elevating relaxation.
Receiving three-minute vibrations helps release still energy from the shoulders and neck, elevating mental focus and creativity.
If you’re searching for a treatment center that offers mental and emotional health treatment focusing on the mind, body, spirit and soul, consider The Sanctuary at Sedona. We use multiple therapies, such as Indigenous traditions, whole-body vibrations and other biohacking methods, to help you reclaim your life. Our licensed practitioners perform all treatments safely and personalize them to your situation for optimal success.
We provide a safe, private, intimate and soothing environment in nature to provide peace of mind and elevate positivity. Dial (928) 325-7212 if you’re ready to begin your recovery journey at our center.
