Mental Burnout Treatment That Works
Working and achieving our goals is exciting, but it can be mentally, physically and emotionally draining after a while. If all we do is dedicate ourselves to our corporate job, we tend to set other life experiences and connections aside, increasing stress in and out of work and becoming mentally burned out. The Sanctuary at Sedona is here to help you step away from corporate stressors, learn relaxation techniques and get your life back on track.
Corporate burnout is a chronic state of stress and exhaustion caused by excessive workloads, long hours, lack of support and unfair work environments. It can also contribute to not feeling valued as part of the company. As a result, you may be mentally burned out and less motivated to perform well while on the clock and may even dread going to work the next day.
While corporate burnout can look different for everyone, it significantly impacts a person’s emotional, physical, mental and spiritual health. Here’s a quick breakdown of what someone may feel in each case:
Corporate burnout can contribute to several negative emotions. You may feel overly cynical, irritable or sad at work or while thinking about work, which can also impact those around you.
Large amounts of stress can cause a physical response in your body. Burnout can come with headaches, heart palpitations, dizziness, nausea or fainting.
A large portion of corporate burnout comes in the form of mental health issues. Individuals may feel mentally burned out, and anxiety, depression and even addiction can arise from prolonged periods of stress or isolation. These conditions can impact your motivation levels, sleep quality and overall exhaustion.
Experiencing corporate burnout can impact your sense of purpose. You might feel like a failure or a worthless team member, especially if you are constantly treated poorly at work.
The Sanctuary at Sedona is passionate about creating encouraging environments for those experiencing corporate burnout. Our Business Executive Program — or Executive Reset Retreat — is a 30-day retreat focusing on intensive psychotherapy and executive coaching.
We have designed this program holistically to heal your mental, emotional, physical and spiritual symptoms of burnout. Our team of wellness professionals has tailored this program toward high-achieving individuals to help them thrive in a luxurious environment and small group setting.
Below, we have outlined our program topics and techniques for how to deal with corporate burnout.
Comprehensive Medical and Psychiatric Testing
Through comprehensive medical and psychiatric testing, we can pinpoint your symptoms and officially diagnose burnout. From here, we will develop a personalized treatment plan to help you recover from corporate burnout.
Psychotherapy
Psychotherapy — also known as talk therapy or counseling — is an individual therapy approach to burnout. During a session, you will meet with a mental health professional and discuss how burnout has impacted you. They will work with you to help you develop healthier habits and coping skills to use the next time you face corporate burnout.
Executive and Personal Life Coaching
Preventing corporate burnout comes down to managing your work-life balance. With an executive and personal life coach, you can learn how to best keep your work at work at the end of the day. Your coach will walk you through techniques to implement in your life and help you set goals for the future.
Brain Body Recovery Lab Techniques
Brain Body Recovery Lab uses your body’s biological data to enhance performance. At its core, biohacking the brain and body is about making small lifestyle changes to encourage cognitive function and behavioral management. Some of the most common forms include nutritional therapy and sleep optimization.
Fitness Activities
Increasing your daily movement can combat high stress levels that can lead to corporate burnout. Our recovery program incorporates regular fitness activities you can implement in your weekly routine. Swimming, running, yoga and cycling are good places to start.
Healthy Organic Cuisine
What you eat can significantly impact your mood and mental health. We will walk you through what a balanced meal can look like to give you appropriate energy. Fiber, magnesium, protein and healthy fats can all work in nutritious comfort meals.
Stress Management Tools
Stress is one of the primary factors in corporate burnout, especially when stressors follow you home. Our program outlines stress management techniques and tools you can use daily to reduce the risk of burnout.
Group Therapy Sessions
Our corporate burnout recovery program can also connect individuals experiencing similar burnout symptoms. Group members can talk about their experiences and help each other get out of a rut.
Anyone with a corporate job who feels the weight of stress and exhaustion, or is feeling mentally burned out, can benefit from our burnout recovery program. Each person who joins will receive a program tailored to their needs, including:
After dedicating time to a corporate burnout program, you can experience:
Through therapeutic sessions and healthy lifestyle practices, you can feel more like yourself again.
Learn techniques to manage your stress away from the office and incorporate self-care into your routine.
Recognize there can be a life outside of your job and prioritize time for yourself and your loved ones.
Learning to relax effectively can excite you about your job and spark a newfound passion for your work.
Improving negative attitudes can help you become a better leader, focusing on optimism for the team and company.
Together, we can break the cycle of unhealthy habits that contributed to burnout in the first place.
A retreat can be a time of reflection, getting to know yourself better so you can best serve your body.
At The Sanctuary, your health is our top priority. Contact us to learn more about our available corporate professional retreats today.
