Monday, May 4th, 2020
Holding Space in Uncertainty. Treating Anxiety and Depression.
All of us can relate to the feeling of waking up in a world different from the one we thought we knew. It’s easy for us to become attached...
Read MoreCategory Archives: Depression or Anxiety
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Tuesday, April 14th, 2020Dealing With Isolation, Relapse Concerns and Heightened Anxiety During Coronavirus
Isolation has long been known as one of the defining features of addiction. So what does a more physically distant, socially isolated world mean for those who are already...Read More -
Tuesday, July 9th, 2019Should You Consider Alternative Treatments for Your Anxiety Disorder and Panic Attacks?
Forty million adults in the US struggle with some type of anxiety disorder, making them some of the most common mental health issues in the country. Those with severe...Read More -
Tuesday, July 9th, 2019Alternative Treatments for Anxiety Disorder
If you suffer from anxiety, you know very well how it shows up in your life: overthinking, ruminating on worst-case scenarios, social isolation and feeling like everything is spinning...Read More -
Wednesday, July 3rd, 2019What are Some Alternative Treatments for Depression?
Depression affects more than just your mental health; its causes, symptoms and solutions involve all parts of your being: your mind, body, soul and spirit. While mainstream medicine offers...Read More -
Tuesday, July 2nd, 2019Alternative Therapies for Depression
While depression is commonly known as a clinically diagnosable illness, it wasn’t always perceived this way. In fact, the term “depression” wasn’t used to classify this condition until the...Read More -
Tuesday, June 25th, 20193 Alternative Treatments for Depression
Treating depression holistically and sustainably requires a multifaceted approach that addresses it in all the areas in which it exists. Fortunately, there are plenty of alternative depression treatment techniques...Read More -
Tuesday, June 25th, 2019The Beginner’s Guide to Alternative Depression Treatment Options
Today, over 27 million Americans take some kind of antidepressant medication – a concerning figure when you consider their side effects. But this comes as no surprise, considering conventional...Read More -
Wednesday, May 15th, 2019Beyond Symptoms: Is Your Depression a Coping Strategy?
When it comes to treating depression, conventional medicine typically focuses on two things: diagnosis and symptoms – and the treatment method of choice in the vast majority of cases...Read More -
Tuesday, May 14th, 2019The Link Between Depression and False Beliefs
Depression can be all-consuming: you don’t feel like yourself, it’s impossible to find joy in anything and just getting out of bed in the morning becomes an unbelievably daunting...Read More