Category Archives: Depression or Anxiety

Friday, November 11th, 2022

Guide to the Signs and Symptoms of Depression

Depression is more than feeling sad. It can affect the mind and body in various ways and cause symptoms that interfere with everyday life. If you notice yourself or...
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Thursday, November 4th, 2021

Holistic PTSD Treatment Center in Sedona

We understand how exhausting it is to live in a constant state of fear. And we also know how frustrating it is to feel like despite your best efforts,...
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Monday, May 4th, 2020

Holding Space in Uncertainty. Treating Anxiety and Depression.

All of us can relate to the feeling of waking up in a world different from the one we thought we knew. It’s easy for us to become attached...
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Tuesday, April 14th, 2020

Dealing With Isolation, Relapse Concerns and Heightened Anxiety During Coronavirus

Isolation has long been known as one of the defining features of addiction. So what does a more physically distant, socially isolated world mean for those who are already...
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Tuesday, July 9th, 2019

Should You Consider Alternative Treatments for Your Anxiety Disorder and Panic Attacks?

Should You Consider Alternative Treatments for Your Anxiety Disorder and Panic Attacks? A million adults in the US struggle with some type of anxiety disorder, making them some of...
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Tuesday, July 9th, 2019

Alternative Treatments for Anxiety Disorder

Alternative Treatments for Anxiety Disorder. If you suffer from anxiety, you know very well how it shows up in your life: overthinking, ruminating on worst-case scenarios, social isolation and...
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Wednesday, July 3rd, 2019

What are Some Alternative Treatments for Depression?

What are Some Alternative Treatments for Depression? Depresion affects more than just your mental health; its causes, symptoms and solutions involve all parts of your being: your mind, body,...
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Tuesday, July 2nd, 2019

Alternative Therapies for Depression

While depression is commonly known as a clinically diagnosable illness, it wasn’t always perceived this way. In fact, the term “depression” wasn’t used to classify this condition until the...
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Tuesday, June 25th, 2019

The Beginner’s Guide to Alternative Depression Treatment Options

Today, over 27 million Americans take some kind of antidepressant medication – a concerning figure when you consider their side effects. But this comes as no surprise, considering conventional...
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Wednesday, May 15th, 2019

Beyond Symptoms: Is Your Depression a Coping Strategy?

When it comes to treating depression, conventional medicine typically focuses on two things: diagnosis and symptoms – and the treatment method of choice in the vast majority of cases...
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