Sanctuary Sedona is a holistic rehab in Arizona with modern amenities and state of the art infrastructure. Our holistic recovery center in Arizona offers the best treatment programs for addiction and trauma. We are one of the few holistic treatment centers to use therapeutic, evidence-based programs to help recovering addicts attain complete recovery.
Holistic recovery for mental health conditions
Holistic therapy offers several benefits to recovering addicts and helps them overcome the symptoms of mental disorders in a calm, composed, and pain-free manner. Holistic therapy includes activities like exercise, nutrition therapy, yoga, tai chi, meditation, music therapy, etc. all of which heals the mind, body, soul, and spirit.
Furthermore, we follow an integrated treatment approach, where we combine traditional methods with non-medical methods to help individuals attain sobriety. With an array of holistic treatment practices, we help recovering addicts overcome mental conditions like PTSD, OCD, ADHD, anxiety, and depression. Most individuals develop an interest and continue practicing holistic therapy even after their time in rehab, which helps them to stay focused on sobriety.
Relationship between trauma and addiction
Most individuals lean towards drugs after witnessing a trauma or to overcome the flashbacks associated with a painful past. Trauma often becomes the root cause of addiction in over 45% of individuals. It becomes almost impossible to treat substance abuse without addressing the anxiety and depression associated with PTSD in individuals.
We offer holistic drug and alcohol treatment in AZ that focuses on treating mental disorders along with substance/alcohol addiction. We also equip our recovering addicts with important tools to effectively deal with triggers, cravings, and stressful memories. We use therapies like EMDR and biofeedback to reprocess the negativity and bitterness associated with a traumatic memory. Trauma and addiction are deeply rooted in each other, and it is crucial to come with a treatment plan that addresses both conditions to help individuals attain long-lasting sobriety and mental wellness.
Ways to stay sober after rehab treatment
Sobriety can be a tough commitment to keep up, especially after inpatient rehab treatment, as the real world can be full of triggers. Here are some tips on how to stay sober after rehab:
- Build a healthy routine and engage in things that you love, such as cycling, dance lessons, art classes, etc. Eat a healthy and well-balanced diet to keep your mind and body in the best shape.
- Attend the aftercare programs offered by rehab centers and maintain regular attendance to support group sessions (AA/NA). Make sure to discuss your accomplishments and challenges in recovery, with your therapist or treatment specialist, so that they can steer you in the right direction.
- Get rid of all those things and people that remind you of your old drug-abusing days. Build a new social circle, hang out with sober people, and stay close to family and loved ones.
At Sanctuary Sedona, we are one of the best holistic treatment centers with a comprehensive treatment approach. We follow a brain repair and detoxification protocol with all our addiction and trauma patients, which prepares them physically and mentally for other treatments and therapies in our holistic drug rehab.Holistic Treatment Centers
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