While traditional medical and talk therapy can indeed be effective for treating mental health disorders, the root causes of conditions like depression, anxiety and PTSD often exist in parts of your being that conventional therapy can’t easily reach. The serious adverse effects and addictive potential of psychiatric drugs like anti-depressants and benzodiazepines are well-known – which is why it’s important to explore treatment options that are safe and supportive to your body, mind, soul, and spirit.
Simple But Effective Techniques for Promoting Mental Wellness
There are numerous alternative methodologies that can play an important role in mental health recovery, including self-help, diet and nutrition, expressive therapies, acupuncture, yoga and stress-reduction techniques.
A variety of time-tested, drug-free options can support your mental wellness and reduce feelings of sadness, hopelessness, apathy, despair or slowed mental functioning, and even physical symptoms like disturbed sleep, body aches, and fatigue. Because those who suffer from depression are at higher risk for addiction and disease, it’s wise to seek treatment early and often.
Exercise, for example, is an incredibly effective remedy for symptoms of depression. It can be hard to motivate yourself to get moving when you’re suffering from any type of mental health disorder, but if you can set small, achievable goals – like gently moving your body for five minutes each morning – you can begin to train your body and brain to seek a different way of being. And over time, you’ll form new, positive neural pathways that support this behavior and want more of it.
Eventually, you’ll want to aim for high-intensity exercise, as this is what releases the body’s endorphins, or feel-good chemicals. Low-intensity exercise is also great over the longer term, as it can spur the release of proteins, called neurotrophic or growth factors, which cause your nerve cells to grow and form connections in the part of the brain that regulates mood.
How Effective is Alternative Mental Health Treatment?
There’s no one, magic fix for your mental health — that’s why it’s essential to learn which methods work for you, knowing that what’s effective in this current moment may indeed change as you do. If you’re ready to begin an alternative healing journey with professionals who can bring the best of alternative medicine into a customized treatment plan for you, The Sanctuary can help.
Learn more about non-drug treatment approaches in our article, The 3 Secrets to Alternative Prescription Drug Treatment Medical Doctors Don’t Want You to Know.
Call us at (877) 710-3385 or email us at [email protected] today to get started on your journey to your best self.