Monday, May 4th, 2020
Holding Space in Uncertainty. Treating Anxiety and Depression.
All of us can relate to the feeling of waking up in a world different from the one we thought we knew. It’s easy for us to become attached...
Read MoreCategory Archives: Mindfulness
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Tuesday, September 3rd, 2019Brain Mapping in Holistic Alcohol Addiction Treatment
It comes as no surprise that alcohol has a profound impact on your brain. But conversely, so does recovery – in a way that can actually be seen using...Read More -
Thursday, August 29th, 20193 Steps to Healing the Brain in Alternative Alcohol Recovery
Addressing the damage that alcohol abuse and harmful behavioral patterns have caused to your brain is an important part of the integrated, mind-body-soul-spirit recovery process. But since your brain...Read More -
Saturday, August 17th, 2019Alternative Therapies for Healing the Spirit in Addiction Recovery
What we call our ‘spirit’, or life force, manifests in us physically as an electromagnetic field that connects us to the energies around us via our central nervous system....Read More -
Monday, July 22nd, 2019What Buddhism Teaches us About Addiction and Recovery
Addiction isn’t just unique to those with severe substance dependencies; it’s a universal human experience – and Buddhist teachings contain plenty of wisdom on this very subject. In order...Read More -
Tuesday, July 16th, 2019Post-Treatment Aftercare Practices: How Meditation Plays a Role
The process of addiction recovery is a profound, uplifting, life-changing one – but one that can prove itself unsustainable without a strategy in place for what happens after rehab....Read More -
Tuesday, June 25th, 2019The Beginner’s Guide to Alternative Depression Treatment Options
Today, over 27 million Americans take some kind of antidepressant medication – a concerning figure when you consider their side effects. But this comes as no surprise, considering conventional...Read More -
Tuesday, June 4th, 2019How Meditation Helps Us Move Beyond Addiction
How Meditation Helps Us Move Beyond Addiction. By now, most of us well know that meditation can promote positive brain change. But did you know that it also holds...Read More -
Tuesday, May 14th, 2019The Link Between Depression and False Beliefs
Depression can be all-consuming: you don’t feel like yourself, it’s impossible to find joy in anything and just getting out of bed in the morning becomes an unbelievably daunting...Read More -
Friday, May 10th, 2019Finding True Peace of Mind With Inpatient Anxiety Treatment
It might start with heart palpitations. Then, it becomes the deafening sound of your thoughts or the blood booming between your ears. Suddenly, you find yourself having a hard...Read More