Monday, May 4th, 2020
Holding Space in Uncertainty. Treating Anxiety and Depression.
All of us can relate to the feeling of waking up in a world different from the one we thought we knew. It’s easy for us to become attached...
Read MoreCategory Archives: Mindfulness
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Tuesday, July 16th, 2019
Post-Treatment Aftercare Practices: How Meditation Plays a Role
The process of addiction recovery is a profound, uplifting, life-changing one – but one that can prove itself unsustainable without a strategy in place for what happens after rehab....Read More -
Tuesday, June 25th, 2019The Beginner’s Guide to Alternative Depression Treatment Options
Today, over 27 million Americans take some kind of antidepressant medication – a concerning figure when you consider their side effects. But this comes as no surprise, considering conventional...Read More -
Tuesday, June 4th, 2019How Meditation Helps Us Move Beyond Addiction
How Meditation Helps Us Move Beyond Addiction. By now, most of us well know that meditation can promote positive brain change. But did you know that it also holds...Read More -
Thursday, April 11th, 2019Alternative Treatments for Anxiety Disorder – Are They Effective?
You might have felt these sensations before the rising panic that you’re trying to stave off, but can’t effectively manage. The rapid breathing. The heart palpitations. The seeming impossibility...Read More -
Tuesday, April 9th, 2019Choose Alternative, Non-Drug Treatment for Your Mental Health Disorder
While traditional medical and talk therapy can indeed be effective for treating mental health disorders, the root causes of conditions like depression, anxiety and PTSD often exist in parts...Read More
