< Back To Our Team

Photo of Sona Hernandez

Soña Hernandez

Yoga Instructor

Soña is a Conscious Entrepreneur, E-RYT-500 Yoga Instructor, Certified Holistic Practitioner, Reiki Master, and founder of Yo Soy Satya. Her love for yoga comes from her own deep personal transformation; healing decade-old injuries from a near-fatal car accident, weight loss, liberation of anxiety, depression, addiction, and an awakening to her truth (Satya). She now devotes her life to sharing the wisdom of self-healing with others, believing fully that we all have the deep-rooted capacity to take charge of our destiny, heal ourselves and invoke lasting personal transformation in our lives. Sona’s holistic lifestyle including business, yoga, energy anatomy, design, music, dance, and love of the outdoors are all expressions of this devotion.    

Trained in Kripalu and Himalayan Institute-based philosophy, Soña’s teaching conveys the depth of her experience and lifelong dedication as a student of holistic health and yoga. Her style reflects the teachings of her sages Bhava Ram, Anne Mascelli, Laveta Piemme, Jennifer Yost, Eric Schiffmann, Donna Farhi, Rupert Sheldrake, Nassim Haramein, Max Strom, Shari Friedrichsen, Sandra Anderson, Ishan Tigunait, Jennifer Reis, and many others.    

Soña approaches life with compassion for all, creatively sharing the living wisdom of yoga to inspire and awaken others to the transformative power of love, self-inquiry, humor, and of course yoga.