Sanctuary Blog

brain cell growth - alcoholism 1
A Connection Between Alcoholism and Brain Function ?

The Connection Between Alcoholism and Brain Function Most people assume that drinking will have a minimal effect on their overall health and wellness, and the worst thing that can happen is a hangover in the morning. But, doctors are now suggesting that alcohol might affect brain function even after you are no longer intoxicated. If […]

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Epigenetic Modification
Gut-Brain Link and its Impact on Health

How the Gut-Brain Link Impacts Mental Health It has been found that a healthy gut has an impact on many functions within the body, and researchers have discovered that gut health affects mental health. This information has provided new avenues for mental health treatments which can create lasting results, especially when combined with a full […]

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Kelley Alexander, Director at The Sanctuary at Sedona
Kelley Alexander- Self-Empowered Wisdom with Dr. Joe Dispenza and Gregg Braden

  Kelley Alexander, Director of The Sanctuary at Sedona will be the opening keynote speaker for the Self-Empowered Wisdom with Dr. Joe Dispenza and Gregg Braden this weekend, March 6-8, 2015 in Sedona, AZ.   Kelley will be setting the tone for the “Self-Empowered Wisdom” weekend by tying in the topics Gregg Braden and Dr. […]

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brain cell growth - feature
Brain Cell Growth: 4 Ways to Neurogenesis

Breakthrough Science for Brain Cell Growth Modern science is pushing the limits of possibility. Recent research has showed that brain cell growth in adulthood can occur. For many decades, scientists have believed that brain cell growth was impossible after the adult brain fully develops  — which happens in a human’s early 20s. While it is […]

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Excess Sugar in Ketchup | Make Your Own

Need Your Ketchup Fix?    Here’s a Good Fix for Ketchup!   Sugar hides in many conventional, everyday processed foods. For instance, the amount of sugar in ketchup is alarming and surprisingly excessive. Your typical ketchup, for instance, packs about 4 grams of sugar in 1 tablespoon (17 g). Many popular brands such as Heniz is […]

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